SUSTA™ Natural Sweetener Recipes

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• French Silk Pie
• Asian Peanut Salad Dressing
• Lemon Squares
• Fruit Smoothie
• Teriyaki Marinade
• Apple Raisin Bran Muffins
• Peach Smoothie
• Homemade Brownies

French Silk Pie

Ingredients:

1 baked Pastry Shell
¾ cup butter (slightly softened)
¾ cup SustaBowl
1 cup semisweet melted chocolate chips
1 tsp vanilla
3 large eggs (whipped)
1 ½ cups Heavy whipping cream

1) Bake 9”pastry shell at 450 degrees for 10 minutes. Set aside to cool.

2) Whip cream in separate bowl at high speed, add 2 teaspoons SustaBowl and set aside.

3) Melt chocolate chips.

In large mixing bowl, whip butter on medium speed for 2 minutes until very creamy. Slowly add SustaBowl, and mix for additional 2 minutes. ( Be sure to scrape sides of bowl) Stir in melted  cooled chocolate chips and vanilla. Gradually add eggs. Mix at high speed  until light and fluffy.

Add ½ cup whipped cream and continue to mix until uniform. Spoon filling into cooled pastry shell.  Spread remaining whipping cream on top of pie. Chill for 30 minutes.

Makes 10 servings.

Asian Peanut Salad Dressing

1 1/3 cups salad oil
¼ cup sesame oil
2TBS cider vinegar
1/3 cup chunky peanut butter ( microwave for 15 seconds to soften)
¼ cup soy sauce
1/3 cup SustaBowl
1TBS fresh grated ginger
1TBS fresh grated garlic

Yield: Makes approximately 2 cups Salad dressing.

DIRECTIONS: Heat peanut butter slightly for easier mixing. Add oils, Vinegar, and SustaBowl. Mix together until uniform. Add garlic and ginger. Mix well.

** For Chinese Chicken Salad, pour about ½ cup of the marinade over cooked shredded or sliced chicken. Toss and refrigerate until ready to serve.

** If dressing is made ahead and refrigerated. Let dressing sit out at room temperature 2 hours before serving to make pouring easier.

Lemon Squares with SUSTABowl

Bottom

1 cup all purpose flour
½ cup butter ( softened) 1 stick
¼ cup SUSTABOWL

Topping

2 eggs
½ cup SUSTABOWL
½ cup Sugar
½ teaspoon baking powder
¼ teaspoon salt
1/3 cup lemon juice

DIRECTIONS:

Heat oven to 350. Mix thoroughly, flour, butter and ¼ cup SustaBowl. Press evenly in bottom of ungreased square pan. 9 x 9x 2 inches. Bake 20 minutes.

In a Kitchen Aid Mixer, beat eggs, add remaining ingredients. Pour over Hot crust. Bake about 25 minutes until no imprint remains when touched lightly in center. Cool. Cut into squares.

Fruit Smoothie

½ cup crushed ice
6 oz Low cal fruit yogurt (any berry flavor)
5-6 Strawberries
1 Banana
2 packets SUSTA
½ cup Orange juice or milk

Add all ingredients into an electric blender. Mix 1 minute.

Makes 2 – 8oz smoothies

Teriyaki Marinade

1/3 cup Kikkoman Soy Sauce
4 teaspoons SUSTA Natural Sweetener
1 teaspoon granulated garlic
½ teaspoon fresh grated ginger

Directions:

Add all the above ingredients to a microwave safe bowl or pint jar, microwave at high heat for 40 seconds. Pour marinade over fish, steaks, ribs, or chicken. (NOTE: For chicken, marinade for 1-2 hours before grilling for best results.)

Apple Raisin Bran Muffins

(Made with SustaBowl) 1 ½ cups Raisin Bran Cereal 1 cup milk ¼ cup vegetable oil 2 eggs slightly beaten 1 tsp vanilla 1 ½ cups finely chopped apple 2 ½ cups All purpose flour 1 cup SustaBowl 2 ½ tsp Baking Powder ½ tsp Baking Soda 1 tsp cinnamon

(Made with Sugar) 1 ½ cup Raisin Bran Cereal 1 cup milk ¼ cup vegetable oil 2 eggs slightly beaten 1 tsp vanilla 1 ½ cups finely chopped apple 2 ½ cups All purpose flour 1 cup Sugar 2 ½ tsp Baking Powder ½ tsp Baking Soda 1 tsp cinnamon

Preheat oven to 350 degrees. Spray regular size muffin pans with non-stick vegetable coating spray. Combine cereal, milk, oil, eggs, and vanilla into mixing bowl. Let stand 10 minutes then mix gently with electric mixer. In a separate bowl mix flour, baking soda, baking powder, cinnamon, and SustaBowl together. Gently fold into Cereal batter and mix on medium speed until uniform. Add chopped apples. Spoon batter into oiled muffins tins and bake 15-18 minutes. Makes approximately 18 medium size muffins.

Nutritional Information

Calories 155 Calories from fat 30 Total fat 3.5g Saturated fat 0.5g Total Carbohydrates 31g Dietary Fiber 7g Cholesterol 25 mg Sodium 113mg Sugars 5g Protein 4g	Calories 182 Calories from fat 30 Total fat 3.5g Saturated fat 0.5g Total Carbohydrates 34g Dietary Fiber 1.5g Cholesterol 25mg Sodium 111mg Sugars 15g Protein 4g
Vitamin and Minerals (Supplies these additional amounts of Daily Values) Biotin 13% Folic Acid 13% Niacinamide 8% Vitamin B12 13% Vitamin B6 13% Vitamin C 27% Chromium 8% Selenium 8%

Peach Smoothie

(Made with SustaBowl) 1 cup sliced peaches 1 TBS SustaBowl ¾ c. Lowfat Milk 8oz. Lowfat Vanilla Yogurt 8oz Crushed ice

(Made with Sugar) 1 cup sliced peaches 1 TBS Sugar ¾ c. Lowfat Milk 8oz. Lowfat Vanilla Yogurt 8oz Crushed ice

Directions:

Add all the above ingredients into a blender. Mix for 30 seconds until uniform. Makes 2 (8oz) servings

Nutritional Information

Calories 180 Calories from fat 20 Total fat 2.5g Saturated fat 1.5g Total Carbohydrates 33g Cholesterol 10mg Sodium 115mg Dietary Fiber 5g Sugars 28g Protein 9g	Calories 200 Calories from fat 25 Total fat 2.5g Saturated fat 1.5g Total Carbohydrates 35g Cholesterol 10mg Sodium 115mg Dietary Fiber 1g Sugars 33g Protein 9g
Vitamin and Minerals (Supplies these additional amounts of Daily Values) Biotin 17% Folic Acid 17% Niacinamide 10% Vitamin B12 17% Vitamin B6 17% Vitamin C 33% Chromium 10% Selenium 10%	SUSTA™ Bowl 12 ounce pouch $7.99

Homemade Brownies

2 sticks butter (softened) or
1 cup SMART BALANCE
4 eggs
1 tsp vanilla
1cup flour (all purpose)
½ cup cocoa (Hersheys type)
1 tsp baking powder
1 cup SUSTABOWL
1 cup granulated sugar

(chopped nuts are optional)

Use an electric mixer or Kitchen Aid mixer: Whip butter until fluffy, add eggs, one at a time, then add vanilla and mix on high speed for 5 minutes or until smooth. In a separate bowl, mix together, flour, cocoa, baking powder, SustaBowl and Sugar. Slowly add dry ingredients into mixer and mix for 2 minutes until uniform.

Spead batter into 9 x 9 inch or 9 x 13 inch pan that has been well greased and dusted with cocoa. Batter will be thick and creamy.

Bake at 350 degrees for 30 minutes if using the 9 x 9 inch pan and 25 minutes if using the 9 x 13 inch pan or until toothpick comes out clean.

Yield: 16-20 brownies

Nutritional Information

Brownies w/SUSTABowl & Smart Balance Calories 110 Calories from fat 60 Total fat 7g Saturated fat 2g Total Carbohydrates 17g Cholesterol 30mg Sodium 65mg Dietary Fiber 7g Sugars 4g Protein 2g	Brownies w/ Sugar & Butter Calories 150 Calories from fat 70 Total fat 8g Saturated fat 4.5g Total Carbohydrates 18g Cholesterol 50mg Sodium 55mg Dietary Fiber <1g Sugars 13g Protein 2g
SUSTA™ Bowl 12 ounce Pouce $7.99