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Apple Raisin Bran Muffins
(Made with SustaBowl) 1 ½ cups Raisin Bran Cereal | (Made with Sugar) 1 ½ cup Raisin Bran Cereal |
Preheat oven to 350 degrees. Spray regular size muffin pans with non-stick vegetable coating spray. Combine cereal, milk, oil, eggs, and vanilla into mixing bowl. Let stand 10 minutes then mix gently with electric mixer. In a separate bowl mix flour, baking soda, baking powder, cinnamon, and SustaBowl together. Gently fold into Cereal batter and mix on medium speed until uniform. Add chopped apples. Spoon batter into oiled muffins tins and bake 15-18 minutes. Makes approximately 18 medium size muffins.
Nutritional Information
Calories 155 | Calories 182 |
Vitamin and Minerals(Supplies these additional amounts of Daily Values) Biotin 13% |
SUSTA™ Bowl |
Peach Smoothie
| (Made with SustaBowl) 1 cup sliced peaches | (Made with Sugar) 1 cup sliced peaches |
Directions:
Add all the above ingredients into a blender. Mix for 30 seconds until uniform. Makes 2 (8oz) servings
Nutritional Information
| Calories 180 Calories from fat 20 Total fat 2.5g Saturated fat 1.5g Total Carbohydrates 33g Cholesterol 10mg Sodium 115mg Dietary Fiber 5g Sugars 28g Protein 9g | Calories 200 Calories from fat 25 Total fat 2.5g Saturated fat 1.5g Total Carbohydrates 35g Cholesterol 10mg Sodium 115mg Dietary Fiber 1g Sugars 33g Protein 9g |
Vitamin and Minerals(Supplies these additional amounts of Daily Values) Biotin 17% |
SUSTA™ Bowl |
Homemade Brownies
2 sticks butter (softened) or
1 cup SMART BALANCE
4 eggs
1 tsp vanilla
1cup flour (all purpose)
½ cup cocoa (Hersheys type)
1 tsp baking powder
1 cup SUSTABOWL
1 cup granulated sugar
(chopped nuts are optional)
Use an electric mixer or Kitchen Aid mixer: Whip butter until fluffy, add eggs, one at a time, then add vanilla and mix on high speed for 5 minutes or until smooth. In a separate bowl, mix together, flour, cocoa, baking powder, SustaBowl and Sugar. Slowly add dry ingredients into mixer and mix for 2 minutes until uniform.
Spead batter into 9 x 9 inch or 9 x 13 inch pan that has been well greased and dusted with cocoa. Batter will be thick and creamy.
Bake at 350 degrees for 30 minutes if using the 9 x 9 inch pan and 25 minutes if using the 9 x 13 inch pan or until toothpick comes out clean.
Yield: 16-20 brownies
Nutritional Information
| Brownies w/SUSTABowl & Smart Balance Calories 110 | Brownies w/ Sugar & Butter Calories 150 |
SUSTA™ Bowl
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SUSTA® Recipes